Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Nonfat Plain Greek Yogurt; 1.5 tablespoons Chia Seeds; 1.5 cups Mixed Berries; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled Greek yogurt layered with fiber-rich chia seeds and a vibrant medley of fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

33.7g

Fat

11.7g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Plain Greek Yogurt

1.5 tablespoons Chia Seeds

1.5 cups Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and chia seeds until the seeds are evenly distributed.
2
Allow the mixture to rest for about 10 minutes, or refrigerate overnight, so the chia seeds can absorb moisture and create a thick, pudding-like consistency.
3
Wash and pat dry the mixed berries, slicing any larger strawberries if included.
4
In a tall glass or mason jar, spoon half of the thickened yogurt mixture into the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for added texture and healthy fats.
8
Serve immediately while chilled.