Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon Fillet; 0.5 cup cooked Brown Rice; 1.25 cups fresh Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.2g

Fat

14.2g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1.25 cups fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Season the salmon fillet on both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until golden brown.
5
Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.
6
Remove the salmon from the pan and keep warm.
7
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
8
Sauté the green beans for 5 to 7 minutes until they are tender-crisp and the garlic is fragrant.
9
Serve the seared salmon over the brown rice with the garlic green beans on the side.
10
Drizzle the entire plate with fresh lemon juice before serving.