Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs with creamy cottage cheese and browned turkey sausage over wilted baby spinach, finished with a savory, velvety texture.

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NUTRITION

382kcal
Protein
33g
Fat
23.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup 2% Cottage Cheese

2 ounces Lean Turkey Sausage, chopped

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Sliced Green Onions

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the chopped turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for about one minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Stir gently and continuously with a spatula until the eggs are softly set and creamy.

  • 7

    Remove from heat and garnish with sliced green onions and a crack of fresh black pepper.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs with creamy cottage cheese and browned turkey sausage over wilted baby spinach, finished with a savory, velvety texture.

NUTRITION

382kcal
Protein
33g
Fat
23.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup 2% Cottage Cheese

2 ounces Lean Turkey Sausage, chopped

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Sliced Green Onions

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the chopped turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for about one minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Stir gently and continuously with a spatula until the eggs are softly set and creamy.

  • 7

    Remove from heat and garnish with sliced green onions and a crack of fresh black pepper.