Name: Lemon Herb Rice Pilaf with Roasted Vegetables and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup white basmati rice; 0.5 cup chicken bone broth; 0.5 cup zucchini; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 1 tbsp fresh parsley; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

Lemon Herb Rice Pilaf with Roasted Vegetables and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf with Roasted Vegetables and Chicken

Sautéed chicken and aromatic rice pilaf served with oven-roasted vegetables, finished with a bright and zesty lemon-herb infusion.

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NUTRITION

Protein

49.2g

Fat

10.8g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup white basmati rice

0.5 cup chicken bone broth

0.5 cup zucchini

0.5 cup red bell pepper

1 tsp extra virgin olive oil

1 tbsp fresh parsley

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F and chop the zucchini and red bell pepper into bite-sized pieces.
2
Toss the vegetables with 0.5 tsp of the olive oil, sea salt, and black pepper, then roast for 15 minutes until tender.
3
Season the chicken breast evenly with garlic powder, dried oregano, and a pinch of salt.
4
Heat the remaining 0.5 tsp olive oil in a small saucepan over medium heat and sear the chicken for 6 minutes per side until cooked through.
5
Remove the chicken to slice, then add the dry rice and bone broth to the same pan, simmering covered for 12 minutes.
6
Fluff the rice with a fork and stir in the lemon juice, fresh parsley, and roasted vegetables before topping with the sliced chicken.