Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 0.25 tsp toasted sesame oil; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp avocado oil; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-roasted chicken wings tossed in a sticky, aromatic honey-garlic glaze that delivers a perfect balance of sweet and savory notes.

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NUTRITION

Protein

48.0g

Fat

33.7g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.25 tsp toasted sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings completely dry with paper towels to ensure maximum crispiness.
3
In a bowl, toss wings with avocado oil, sea salt, and black pepper until evenly coated.
4
Arrange wings on the baking sheet in a single layer and roast for 25-30 minutes, flipping halfway, until golden and crispy.
5
While wings roast, whisk together honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small saucepan.
6
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
7
Transfer roasted wings to a large bowl, pour the warm glaze over them, and toss to coat thoroughly.
8
Garnish with sesame seeds and sliced green onions before serving.