Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a touch of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
42g
Fat
11.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa thoroughly and simmer in water or vegetable broth for 15 minutes until the water is absorbed and the grains are fluffy.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 5

    Slice the grilled chicken and serve it over the quinoa alongside the broccoli.

  • 6

    Drizzle the entire dish with extra virgin olive oil and a final squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a touch of zesty lemon.

NUTRITION

427kcal
Protein
42g
Fat
11.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa thoroughly and simmer in water or vegetable broth for 15 minutes until the water is absorbed and the grains are fluffy.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 5

    Slice the grilled chicken and serve it over the quinoa alongside the broccoli.

  • 6

    Drizzle the entire dish with extra virgin olive oil and a final squeeze of fresh lemon juice.