Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Egg whites scrambled with savory turkey sausage and wilted baby spinach, served with toasted sprouted grain bread and topped with creamy avocado.

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NUTRITION

395kcal
Protein
31.9g
Fat
20.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 ounces Turkey Sausage

1 cup Baby Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté for one minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and slice the avocado.

  • 6

    Serve the scramble hot with the toast and top with the avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Egg whites scrambled with savory turkey sausage and wilted baby spinach, served with toasted sprouted grain bread and topped with creamy avocado.

NUTRITION

395kcal
Protein
31.9g
Fat
20.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 ounces Turkey Sausage

1 cup Baby Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté for one minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and slice the avocado.

  • 6

    Serve the scramble hot with the toast and top with the avocado slices.