Egg White and Turkey Sausage Scramble with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Peppers

Fluffy egg whites scrambled with savory turkey sausage and fire-roasted peppers, served with toasted whole-grain bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
39.6g
Fat
21.9g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage, crumbled

1/2 cup Roasted Red Peppers, chopped

1 cup Baby Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cook for 2-3 minutes until browned and heated through.

  • 3

    Stir in the chopped roasted red peppers and baby spinach, cooking until the spinach is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper if desired.

  • 5

    Gently scramble the eggs with a spatula until they are fully set but still moist and tender.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Peppers

Fluffy egg whites scrambled with savory turkey sausage and fire-roasted peppers, served with toasted whole-grain bread and creamy avocado.

NUTRITION

465kcal
Protein
39.6g
Fat
21.9g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage, crumbled

1/2 cup Roasted Red Peppers, chopped

1 cup Baby Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cook for 2-3 minutes until browned and heated through.

  • 3

    Stir in the chopped roasted red peppers and baby spinach, cooking until the spinach is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper if desired.

  • 5

    Gently scramble the eggs with a spatula until they are fully set but still moist and tender.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.