Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp plain Greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 1 tsp lemon zest; 1 cup asparagus spears; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy-skinned salmon fillets pan-seared to perfection and drizzled with a bright, zesty lemon-dill yogurt sauce alongside tender steamed asparagus.

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NUTRITION

Protein

47.1g

Fat

33.7g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp plain Greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

1 tsp lemon zest

1 cup asparagus spears

0.5 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and lemon zest until the sauce is smooth and combined.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy and golden.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and reaches an internal temperature of 145°F.
6
While the salmon is searing, steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until they are tender-crisp.
7
Plate the salmon alongside the steamed asparagus and finish by spooning the lemon-dill yogurt sauce over the fish.