Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Brown rice penne pasta; 1 cup Broccoli florets; 0.25 cup Plain Greek yogurt; 2 tbsp Grated parmesan cheese; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and tender broccoli florets tossed in a velvety garlic-parmesan yogurt sauce over al dente brown rice pasta.

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NUTRITION

Protein

58.5g

Fat

16.7g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Brown rice penne pasta

1 cup Broccoli florets

0.25 cup Plain Greek yogurt

2 tbsp Grated parmesan cheese

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Boil a pot of water and cook the brown rice penne according to package instructions until al dente.
2
Steam the broccoli florets for 3-5 minutes until they are bright green and tender-crisp.
3
Season the chicken breast with sea salt and black pepper on both sides.
4
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
5
Remove the chicken from the pan, let it rest for 2 minutes, then slice it into thin strips.
6
Reduce the skillet heat to low, add the minced garlic, and sauté for 30 seconds until fragrant.
7
Whisk in the Greek yogurt and grated parmesan cheese, stirring constantly until the cheese is melted and the sauce is smooth.
8
Add the cooked pasta, steamed broccoli, and sliced chicken to the skillet, tossing gently to coat everything in the creamy sauce.
9
Garnish with fresh parsley before serving.