Name: Garlic-Herb Salmon with Pigeon Pea Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.5 cup Cooked white rice; 0.25 cup Canned pigeon peas; 1 tsp Olive oil; 1 tbsp Sofrito; 1 clove Garlic; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Red bell pepper; 1 tbsp Fresh cilantro; 1 tsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Salmon with Pigeon Pea Rice

Pan-seared salmon seasoned with a vibrant garlic-herb rub served over savory pigeon pea rice with a hint of aromatic sofrito.

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NUTRITION

Protein

35.0g

Fat

25.6g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.5 cup Cooked white rice

0.25 cup Canned pigeon peas

1 tsp Olive oil

1 tbsp Sofrito

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Red bell pepper

1 tbsp Fresh cilantro

1 tsp Lime juice

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PREPARATION

1
In a small saucepan, combine the cooked white rice, canned pigeon peas, and sofrito over low heat, stirring until the mixture is fragrant and heated through.
2
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the minced garlic and diced red bell pepper to the skillet, sautéing for about 1 minute until the garlic becomes golden and aromatic.
5
Place the salmon in the skillet and sear for 4 to 5 minutes per side, or until the exterior is crisp and the fish flakes easily with a fork.
6
Finish the salmon with a squeeze of lime juice and a sprinkle of fresh cilantro, then serve immediately alongside the warm pigeon pea rice.