Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon Fillet; 1 cup Cauliflower Florets; 5 Asparagus Spears; 1 Garlic Clove; 1 tsp Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with roasted asparagus, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.9g

Fat

14.8g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

1 cup Cauliflower Florets

5 Asparagus Spears

1 Garlic Clove

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.
3
Place the asparagus spears on the baking sheet, season with a pinch of sea salt and black pepper, and roast for 10 minutes until tender.
4
Season the salmon fillet with salt, pepper, and a bit of dried herbs if desired.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on each side until cooked through and golden.
6
Transfer the steamed cauliflower to a blender or food processor with the garlic clove and lemon juice, blending until smooth and creamy.
7
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the roasted asparagus.