Name: Seared Lemon-Garlic Chicken Breast with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Chicken Breast; 1 cup Broccoli florets; 1 tablespoon Olive Oil; 1 tablespoon Non-fat Greek Yogurt; 1/4 cup cooked Quinoa; 1 teaspoon Lemon Juice; 1 clove Garlic, minced

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast and tender steamed broccoli served with fluffy quinoa and a dollop of zesty lemon-garlic yogurt sauce.

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NUTRITION

Protein

19g

Fat

15.4g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Broccoli florets

1 tablespoon Olive Oil

1 tablespoon Non-fat Greek Yogurt

1/4 cup cooked Quinoa

1 teaspoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Prepare the quinoa according to package instructions and set aside.
2
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, and minced garlic to create the sauce.
4
Heat the olive oil in a skillet over medium-high heat.
5
Season the chicken breast with a pinch of salt and pepper, then place in the skillet.
6
Sear the chicken for 5-6 minutes per side until golden-brown and the internal temperature reaches 165°F.
7
Plate the seared chicken alongside the steamed broccoli and quinoa.
8
Top the chicken with the lemon-garlic yogurt sauce before serving.