Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; Salt and black pepper to taste; 1/2 Fresh Lemon

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.6g

Fat

28.2g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and black pepper to taste

1/2 Fresh Lemon

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PREPARATION

1
Steam the cauliflower florets until they are very fork-tender, about 10-12 minutes.
2
While the cauliflower steams, lightly steam the asparagus for 4-5 minutes until bright green and tender-crisp.
3
Transfer the steamed cauliflower to a food processor or blender with the garlic and Greek yogurt; blend until smooth and creamy, seasoning with salt and pepper.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.
7
Plate the garlic cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.