Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Pan-seared salmon served with crisp-tender green beans sautéed in garlic and lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

341kcal
Protein
37.6g
Fat
15.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until cooked to your preferred level of doneness, then remove from the pan and set aside.

  • 5

    Wipe the skillet if needed and add the remaining oil along with the trimmed green beans.

  • 6

    Sauté the green beans for 5-6 minutes, adding a splash of water if needed to steam them slightly, until they are bright green and crisp-tender.

  • 7

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 8

    Drizzle the lemon juice over the beans and serve immediately alongside the seared salmon.

Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Pan-seared salmon served with crisp-tender green beans sautéed in garlic and lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

341kcal
Protein
37.6g
Fat
15.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until cooked to your preferred level of doneness, then remove from the pan and set aside.

  • 5

    Wipe the skillet if needed and add the remaining oil along with the trimmed green beans.

  • 6

    Sauté the green beans for 5-6 minutes, adding a splash of water if needed to steam them slightly, until they are bright green and crisp-tender.

  • 7

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 8

    Drizzle the lemon juice over the beans and serve immediately alongside the seared salmon.