Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with sautéed spinach and savory turkey sausage, finished with a pinch of red pepper flakes for a light, peppery kick.

Try 7 days free, then $12.99 / mo.

NUTRITION

286kcal
Protein
32.2g
Fat
13.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

56g Turkey Sausage links

60g Fresh Spinach

7g Avocado Oil

50g Red Bell Pepper

30g Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and bell pepper, sautéing until softened and fragrant.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, browning slightly for two minutes.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour in the egg whites and scramble gently with a spatula until fully set and fluffy.

  • 6

    Season with salt, black pepper, and a pinch of red pepper flakes before serving hot.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with sautéed spinach and savory turkey sausage, finished with a pinch of red pepper flakes for a light, peppery kick.

NUTRITION

286kcal
Protein
32.2g
Fat
13.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

56g Turkey Sausage links

60g Fresh Spinach

7g Avocado Oil

50g Red Bell Pepper

30g Red Onion

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and bell pepper, sautéing until softened and fragrant.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, browning slightly for two minutes.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour in the egg whites and scramble gently with a spatula until fully set and fluffy.

  • 6

    Season with salt, black pepper, and a pinch of red pepper flakes before serving hot.