Name: Quick Lemon Herb Chicken with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Chicken with Quinoa

Pan-seared chicken breast infused with zesty lemon and fresh herbs, served over a light bed of fluffy quinoa and crisp-tender asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

14.4g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with the sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until it begins to shimmer.
3
Place the chicken in the skillet and sear for 5 to 6 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken finishes, add the minced garlic and trimmed asparagus spears to the empty spaces in the pan, sautéing for 3 to 4 minutes until the asparagus is vibrant and tender.
5
Remove the skillet from the heat and immediately drizzle the fresh lemon juice over the chicken and vegetables to deglaze the pan and create a light sauce.
6
Place the fluffy cooked quinoa on a plate, top with the sliced chicken breast and asparagus, and pour any remaining pan juices over the top before serving.