Homestyle Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Homestyle Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Sautéed chicken and aromatic vegetables simmered in a savory herb broth, topped with tender whole-grain dumplings for a comforting, velvety finish.

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NUTRITION

446kcal
Protein
51.0g
Fat
10.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

4 oz boneless skinless chicken breast

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1.5 cup chicken bone broth

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup whole wheat flour

0.25 tsp baking powder

1.5 tbsp unsweetened almond milk

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PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat and add the cubed chicken breast, searing until golden on all sides.

  • 2

    Stir in the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

  • 3

    Pour in the chicken bone broth, thyme, rosemary, sea salt, and black pepper, then bring the mixture to a gentle simmer.

  • 4

    In a small bowl, whisk together the whole wheat flour and baking powder, then stir in the almond milk until a thick dough forms.

  • 5

    Drop small spoonfuls of the dough into the simmering broth, ensuring they are spaced apart.

  • 6

    Cover the pot with a tight-fitting lid and simmer for 10-12 minutes without lifting the lid, allowing the dumplings to steam until fluffy and cooked through.

Homestyle Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Homestyle Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Sautéed chicken and aromatic vegetables simmered in a savory herb broth, topped with tender whole-grain dumplings for a comforting, velvety finish.

NUTRITION

446kcal
Protein
51.0g
Fat
10.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

4 oz boneless skinless chicken breast

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1.5 cup chicken bone broth

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup whole wheat flour

0.25 tsp baking powder

1.5 tbsp unsweetened almond milk

PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat and add the cubed chicken breast, searing until golden on all sides.

  • 2

    Stir in the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

  • 3

    Pour in the chicken bone broth, thyme, rosemary, sea salt, and black pepper, then bring the mixture to a gentle simmer.

  • 4

    In a small bowl, whisk together the whole wheat flour and baking powder, then stir in the almond milk until a thick dough forms.

  • 5

    Drop small spoonfuls of the dough into the simmering broth, ensuring they are spaced apart.

  • 6

    Cover the pot with a tight-fitting lid and simmer for 10-12 minutes without lifting the lid, allowing the dumplings to steam until fluffy and cooked through.