Name: Maple-Glazed Roasted Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Carrots; 1 tbsp Maple syrup; 0.5 oz Pecans; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Fresh thyme

Maple-Glazed Roasted Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans

Tender chicken breast and vibrant carrots roasted in a sweet maple glaze, topped with crunchy toasted pecans for a satisfying finish.

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NUTRITION

Protein

47.7g

Fat

22.9g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Carrots

1 tbsp Maple syrup

0.5 oz Pecans

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh thyme

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Slice carrots into 1/2-inch thick rounds and season chicken breast with sea salt, black pepper, and garlic powder.
3
In a small bowl, whisk together the olive oil and maple syrup until well combined.
4
Place carrots and chicken on the prepared baking sheet, then drizzle with the maple-oil mixture and toss to coat evenly.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the carrots are fork-tender.
6
Sprinkle with chopped pecans and fresh thyme during the last 5 minutes of roasting for a fragrant, toasted aroma.