NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp raw honey

1 tbsp tamari

2 cloves garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Dice the chicken breast and sweet potato into uniform 1-inch cubes to ensure they cook at the same rate.

• 3

  In a small mixing bowl, whisk together the raw honey, tamari, minced garlic, olive oil, and dried oregano until well combined.

• 4

  Place the chicken and sweet potatoes on the prepared sheet pan, then drizzle with half of the honey-garlic glaze and toss to coat thoroughly.

• 5

  Season the mixture with sea salt and black pepper, then spread everything out into a single layer.

• 6

  Roast in the oven for 15 minutes, then briefly remove the pan to add the broccoli florets.

• 7

  Drizzle the remaining glaze over the broccoli and toss the entire pan again to redistribute the juices.

• 8

  Return to the oven for another 10-12 minutes until the chicken is cooked through and the sweet potatoes are fork-tender.