Name: Mediterranean Tuna Salad Sandwich with Olives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Dijon mustard; 0.5 tsp Extra virgin olive oil; 1 tbsp Red onion; 1 stalk Celery; 5 whole Kalamata olives; 1 tsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slice Whole grain bread; 0.5 cup Baby arugula

Mediterranean Tuna Salad Sandwich with Olives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Sandwich with Olives

Flaky tuna tossed with tangy Greek yogurt and briny olives, served on toasted whole grain bread for a satisfyingly crisp texture.

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NUTRITION

Protein

46.4g

Fat

9.1g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.25 cup Plain non-fat Greek yogurt

1 tsp Dijon mustard

0.5 tsp Extra virgin olive oil

1 tbsp Red onion

1 stalk Celery

5 whole Kalamata olives

1 tsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slice Whole grain bread

0.5 cup Baby arugula

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium glass bowl, flaking the meat apart with a fork.
2
Add the Greek yogurt, Dijon mustard, olive oil, minced red onion, diced celery, chopped olives, lemon juice, and all dried seasonings to the bowl.
3
Stir the mixture vigorously until the tuna is well combined with the aromatics and the dressing is creamy.
4
Place the whole grain bread slices in a toaster or under a broiler until they reach a golden brown color.
5
Arrange the baby arugula on one slice of toast, pile the tuna salad high on top, and press the second slice down firmly.