Name: Garlic Herb Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sirloin steak; 1 cup Asparagus spears; 1 tbsp Ghee; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared sirloin steak basted in a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus for a meal that is savory and satisfying.

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NUTRITION

Protein

52.8g

Fat

29.8g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

1 cup Asparagus spears

1 tbsp Ghee

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the sirloin steak dry with paper towels and season both sides with the sea salt and black pepper.
2
Heat a heavy cast-iron skillet over medium-high heat until the pan is very hot.
3
Place the steak in the dry skillet and sear for 3 to 4 minutes per side to achieve a medium-rare finish.
4
Reduce the heat to medium and add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.
5
Tilt the pan slightly and continuously spoon the melted herb ghee over the steak for 2 minutes to infuse flavor.
6
Remove the steak from the pan and place it on a cutting board to rest for 5 minutes.
7
In the same pan with the remaining herb ghee, sauté the asparagus spears for 4 to 5 minutes until they are crisp-tender.
8
Slice the rested steak against the grain and serve immediately alongside the buttery asparagus.