Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

45.6g

Fat

11.2g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, and garlic powder.
2
Whisk together the olive oil and lemon juice, then brush it over the chicken.
3
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken rests, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.
5
Fluff the pre-cooked quinoa and place it in a bowl.
6
Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing with an extra squeeze of lemon.