Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 2 cup broccoli florets; 0.25 cup cooked brown rice; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and broccoli are tossed in a savory ginger-tamari glaze, finished with a fragrant sprinkle of toasted sesame seeds.

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NUTRITION

Protein

50.3g

Fat

23.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

0.25 cup cooked brown rice

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, and water to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes per side until browned, then remove from the pan and set aside.
5
Add the broccoli florets and water to the same pan, covering with a lid for 2-3 minutes to steam until vibrant green and tender.
6
Return the beef to the pan, pour in the sauce mixture and toasted sesame oil, and toss everything together for 1 minute until the sauce thickens slightly.
7
Serve the stir-fry over the cooked brown rice and garnish with toasted sesame seeds.