Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Greek yogurt; 0.5 cup Basmati rice; 2 tbsp Coconut milk; 0.5 cup Tomato puree; 1 tsp Olive oil; 0.5 small Onion; 1 tsp Ginger; 1 clove Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a creamy, spiced tomato sauce and served over fragrant basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

57.2g

Fat

15.9g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Greek yogurt

0.5 cup Basmati rice

2 tbsp Coconut milk

0.5 cup Tomato puree

1 tsp Olive oil

0.5 small Onion

1 tsp Ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and place in a bowl.
2
Whisk together the Greek yogurt, turmeric, sea salt, and black pepper, then coat the chicken and marinate for 20 minutes.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced onion until translucent.
4
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
5
Add the garam masala and tomato puree to the skillet, stirring to combine, and simmer for 5 minutes.
6
Add the marinated chicken to the sauce and cook for 8-10 minutes until the chicken is cooked through.
7
Stir in the coconut milk to create a velvety texture and heat for another 2 minutes.
8
Serve the chicken tikka masala over the cooked basmati rice and garnish with fresh chopped cilantro.