YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served over fiber-rich brown rice and steamed green beans, finished with a squeeze of lemon for a bright, zesty finish.
INGREDIENTS
7 oz Wild Atlantic Salmon
1/2 cup Cooked Brown Rice
1.5 cups Green Beans
1 tsp Extra Virgin Olive Oil
1/2 fresh Lemon
PREPARATION
Prepare the brown rice according to package instructions until light and fluffy.
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through.
Serve the salmon alongside the brown rice and green beans, finishing the dish with a generous squeeze of fresh lemon juice.