Name: Seared Tilapia with Roasted Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Tilapia Fillet; 2 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 clove Garlic, minced; 0.5 medium Lemon, juiced and zested; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Tilapia with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Lemon

Pan-seared tilapia fillets served alongside garlic-roasted broccoli and finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.6g

Fat

10.9g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

2 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 clove Garlic, minced

0.5 medium Lemon, juiced and zested

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and lemon zest.
5
Heat the remaining olive oil in a large non-stick skillet over medium-high heat.
6
Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is golden and opaque.
7
Plate the seared tilapia with the roasted broccoli and finish with a fresh squeeze of lemon juice.