Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Pan-seared chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

531kcal
Protein
55.4g
Fat
17.4g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with one teaspoon of olive oil, salt, and pepper.

  • 3

    Spread broccoli on a baking sheet and roast for fifteen minutes until the edges are crisp.

  • 4

    Season chicken breast with salt, pepper, and garlic powder.

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Sear chicken for six minutes per side until golden brown and cooked through.

  • 7

    Fluff the pre-cooked quinoa with a fork and warm if necessary.

  • 8

    Plate the chicken alongside the quinoa and roasted broccoli, garnishing with a squeeze of fresh lemon.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Pan-seared chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

NUTRITION

531kcal
Protein
55.4g
Fat
17.4g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with one teaspoon of olive oil, salt, and pepper.

  • 3

    Spread broccoli on a baking sheet and roast for fifteen minutes until the edges are crisp.

  • 4

    Season chicken breast with salt, pepper, and garlic powder.

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Sear chicken for six minutes per side until golden brown and cooked through.

  • 7

    Fluff the pre-cooked quinoa with a fork and warm if necessary.

  • 8

    Plate the chicken alongside the quinoa and roasted broccoli, garnishing with a squeeze of fresh lemon.