Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup cooked brown rice; 0.25 cup orange juice; 1 tbsp tamari; 1 tsp honey; 1 tsp sesame oil; 1 tsp ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp cornstarch; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and broccoli florets baked to perfection and tossed in a zesty, citrus-infused glaze for a vibrant and wholesome meal.

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NUTRITION

Protein

50.9g

Fat

12.5g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup cooked brown rice

0.25 cup orange juice

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp cornstarch

1 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch cubes and toss them in a mixing bowl with the sea salt, black pepper, and half of the sesame oil.
3
Arrange the seasoned chicken cubes and broccoli florets in a single layer on the prepared baking sheet and bake for 15-18 minutes until the chicken is cooked through.
4
While the chicken bakes, combine the orange juice, tamari, honey, grated ginger, minced garlic, and cornstarch in a small saucepan over medium heat.
5
Whisk the sauce constantly for 3-5 minutes until it thickens into a glossy glaze, then stir in the remaining sesame oil.
6
Remove the tray from the oven, toss the baked chicken and broccoli in the warm orange glaze, and serve over the brown rice garnished with sesame seeds.