Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.75 cup cooked brown lentils; 1 cup chopped kale; 1 cup broccoli florets; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp tahini; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Sautéed chicken and fiber-rich lentils tossed with vibrant kale and steamed broccoli in a zesty lemon-tahini dressing for a satisfying, earthy crunch.

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NUTRITION

Protein

44.3g

Fat

11.7g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.75 cup cooked brown lentils

1 cup chopped kale

1 cup broccoli florets

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp tahini

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a stainless steel or cast iron skillet over medium-high heat.
3
Sauté the chicken for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
5
Place the chopped kale in a large mixing bowl and massage it with half of the lemon juice for 1 minute to break down the fibers and soften the leaves.
6
Remove the chicken from the pan, let it rest for 2 minutes, then slice it into thin, bite-sized strips.
7
Add the cooked brown lentils, steamed broccoli, and sliced chicken to the bowl with the kale.
8
In a small glass jar or bowl, whisk together the remaining lemon juice and tahini until smooth, then drizzle the dressing over the bowl and toss thoroughly to combine.