Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A fluffy egg white scramble folded with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and sprouted grain toast.

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NUTRITION

386kcal
Protein
33.9g
Fat
16.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3.5 tbsp Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Baby Spinach

1 slice Sprouted Grain Bread

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Cook the turkey bacon until it reaches your desired level of crispiness, then remove and set aside.

  • 3

    In the same skillet, add the fresh baby spinach and sauté for about 1 minute until just wilted.

  • 4

    While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the spinach.

  • 6

    Stir gently and continuously until the eggs are set and the cottage cheese has melted into a creamy consistency.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble alongside the turkey bacon and toast, seasoning with a pinch of black pepper if desired.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A fluffy egg white scramble folded with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and sprouted grain toast.

NUTRITION

386kcal
Protein
33.9g
Fat
16.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3.5 tbsp Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Baby Spinach

1 slice Sprouted Grain Bread

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Cook the turkey bacon until it reaches your desired level of crispiness, then remove and set aside.

  • 3

    In the same skillet, add the fresh baby spinach and sauté for about 1 minute until just wilted.

  • 4

    While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the spinach.

  • 6

    Stir gently and continuously until the eggs are set and the cottage cheese has melted into a creamy consistency.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble alongside the turkey bacon and toast, seasoning with a pinch of black pepper if desired.