Name: Chocolate Lava Cake with Raspberry Coulis
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat plain Greek yogurt; 1 tbsp unsweetened cacao powder; 1 tbsp coconut flour; 0.25 tsp baking powder; 1 tbsp dark chocolate chips; 0.5 cup fresh raspberries; 1 tsp maple syrup; 1 tsp water; 0.5 tsp coconut oil

Chocolate Lava Cake with Raspberry Coulis

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Lava Cake with Raspberry Coulis

Oven-baked chocolate protein cakes featuring a molten dark chocolate center and drizzled with a vibrant, tart raspberry coulis for a decadent finish.

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NUTRITION

Protein

49.6g

Fat

11.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup nonfat plain Greek yogurt

1 tbsp unsweetened cacao powder

1 tbsp coconut flour

0.25 tsp baking powder

1 tbsp dark chocolate chips

0.5 cup fresh raspberries

1 tsp maple syrup

1 tsp water

0.5 tsp coconut oil

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PREPARATION

1
Preheat oven to 350°F and grease a small ramekin with the coconut oil.
2
Whisk the protein powder, egg whites, Greek yogurt, cacao powder, coconut flour, and baking powder in a bowl until smooth.
3
Pour the batter into the ramekin and press the dark chocolate chips into the center, covering them with a bit of batter.
4
Bake for 12 minutes until the edges are set but the center remains slightly soft.
5
While baking, mash the raspberries with maple syrup and water in a small saucepan over medium heat until thickened.
6
Invert the cake onto a plate and top with the warm raspberry coulis.