Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with juicy blueberries.

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NUTRITION

568kcal
Protein
39.2g
Fat
19.5g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup part-skim ricotta cheese

0.25 cup nonfat plain Greek yogurt

0.5 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

1 tsp baking powder

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tsp avocado oil

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the egg whites, part-skim ricotta, Greek yogurt, and vanilla extract until the mixture is completely smooth.

  • 2

    Fold in the fresh lemon zest to distribute the citrus aroma throughout the batter.

  • 3

    Gently sift the oat flour, baking powder, and sea salt over the wet ingredients, then stir until just combined to keep the pancakes light.

  • 4

    Carefully fold in the fresh blueberries, being mindful not to crush them.

  • 5

    Preheat a large non-stick griddle or skillet over medium-low heat and lightly coat the surface with avocado oil.

  • 6

    Pour the batter onto the skillet using a quarter-cup measure for each pancake, leaving space between them.

  • 7

    Cook until small bubbles appear on the surface and the edges look set, then flip and cook until the other side is golden brown.

  • 8

    Transfer the pancakes to a plate and serve immediately while they are warm and the berries are bursting.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with juicy blueberries.

NUTRITION

568kcal
Protein
39.2g
Fat
19.5g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup part-skim ricotta cheese

0.25 cup nonfat plain Greek yogurt

0.5 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

1 tsp baking powder

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tsp avocado oil

PREPARATION

  • 1

    In a large mixing bowl, whisk together the egg whites, part-skim ricotta, Greek yogurt, and vanilla extract until the mixture is completely smooth.

  • 2

    Fold in the fresh lemon zest to distribute the citrus aroma throughout the batter.

  • 3

    Gently sift the oat flour, baking powder, and sea salt over the wet ingredients, then stir until just combined to keep the pancakes light.

  • 4

    Carefully fold in the fresh blueberries, being mindful not to crush them.

  • 5

    Preheat a large non-stick griddle or skillet over medium-low heat and lightly coat the surface with avocado oil.

  • 6

    Pour the batter onto the skillet using a quarter-cup measure for each pancake, leaving space between them.

  • 7

    Cook until small bubbles appear on the surface and the edges look set, then flip and cook until the other side is golden brown.

  • 8

    Transfer the pancakes to a plate and serve immediately while they are warm and the berries are bursting.