NUTRITION

SERVINGS

INGREDIENTS

1.25 cup Non-fat Greek yogurt

0.33 cup All-purpose flour

1.5 tsp Baking powder

0.5 tsp Sea salt

4 cup Water

0.25 cup Baking soda

1 tsp Ghee

1 tsp Garlic powder

2 tbsp Grated Parmesan cheese

1 tsp Dried parsley

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  In a large mixing bowl, stir together the Greek yogurt, flour, baking powder, and sea salt until a thick dough forms.

• 3

  Turn the dough out onto a lightly floured surface and knead for 2 to 3 minutes until the texture is smooth and no longer sticky.

• 4

  Divide the dough into four equal sections, roll each into a long rope about 1 inch thick, and cut into 1-inch bite-sized pieces.

• 5

  Bring 4 cups of water to a boil in a large pot, then slowly and carefully add the baking soda to avoid bubbling over.

• 6

  Drop the dough bites into the boiling water in small batches for 30 seconds each, then remove with a slotted spoon.

• 7

  Arrange the boiled bites on the prepared baking sheet and bake for 12 to 15 minutes until they are deeply golden brown.

• 8

  While the bites bake, melt the ghee in a small bowl and whisk in the garlic powder and dried parsley.

• 9

  Toss the warm pretzel bites in the garlic-ghee mixture until coated, then sprinkle evenly with the grated Parmesan cheese before serving.