NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 tbsp extra virgin olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.5 oz feta cheese

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly with half of the dried oregano, sea salt, and black pepper.

• 2

  Heat a skillet over medium-high heat with half of the olive oil and sear the chicken until golden and cooked through, approximately 6-7 minutes per side.

• 3

  While the chicken is cooking, whisk together the remaining olive oil, lemon juice, and the rest of the oregano in a small bowl to create the dressing.

• 4

  In a large mixing bowl, combine the cooked quinoa, chopped cucumber, halved cherry tomatoes, and diced red onion.

• 5

  Remove the chicken from the skillet and allow it to rest for 3 minutes before slicing into thin strips.

• 6

  Toss the quinoa and vegetable mixture with the prepared lemon dressing, then top with the sliced chicken, crumbled feta, and fresh parsley.