Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Juicy grilled chicken breast seasoned with garlic and lemon, paired with nutty quinoa and tender steamed broccoli for a clean, vibrant lunch.

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NUTRITION

290kcal
Protein
32.2g
Fat
7.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Chicken Breast

0.43 cup Cooked Quinoa

1.3 cups Steamed Broccoli

0.5 teaspoon Extra Virgin Olive Oil

Pinch of Garlic Powder

Squeeze of Fresh Lemon

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and broccoli.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright, zesty flavor.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Juicy grilled chicken breast seasoned with garlic and lemon, paired with nutty quinoa and tender steamed broccoli for a clean, vibrant lunch.

NUTRITION

290kcal
Protein
32.2g
Fat
7.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Chicken Breast

0.43 cup Cooked Quinoa

1.3 cups Steamed Broccoli

0.5 teaspoon Extra Virgin Olive Oil

Pinch of Garlic Powder

Squeeze of Fresh Lemon

PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and broccoli.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright, zesty flavor.