Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 1/3 medium Avocado; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and steamed broccoli with a buttery avocado finish.

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NUTRITION

Protein

52.7g

Fat

35.9g

Carbs

58.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1/3 medium Avocado

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Season the chicken breast with minced garlic, dried oregano, sea salt, and black pepper.
2
Heat half of the olive oil in a grill pan or outdoor grill over medium-high heat.
3
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa and portion it into a serving bowl.
6
Slice the grilled chicken and arrange it over the quinoa along with the steamed broccoli.
7
Drizzle the remaining olive oil and fresh lemon juice over the entire bowl.
8
Top with sliced avocado and a pinch of red pepper flakes if desired.