Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and spinach, paired with oven-roasted sweet potatoes and finished with creamy avocado.

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NUTRITION

740kcal
Protein
38.6g
Fat
43.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage links, sliced

1.5 cups Sweet Potato, cubed

1.5 tablespoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 tablespoon of olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes are roasting, heat the remaining 0.5 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.

  • 6

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 8

    Plate the egg white and sausage scramble alongside the roasted sweet potatoes.

  • 9

    Top the dish with fresh avocado slices and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and spinach, paired with oven-roasted sweet potatoes and finished with creamy avocado.

NUTRITION

740kcal
Protein
38.6g
Fat
43.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage links, sliced

1.5 cups Sweet Potato, cubed

1.5 tablespoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 tablespoon of olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes are roasting, heat the remaining 0.5 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.

  • 6

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 8

    Plate the egg white and sausage scramble alongside the roasted sweet potatoes.

  • 9

    Top the dish with fresh avocado slices and serve immediately.