NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

• 4

  Flip the salmon and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan and let rest.

• 5

  In the same skillet, add the remaining oil and the green beans, sautéing for 3 minutes.

• 6

  Add the minced garlic to the beans and cook for another 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.

• 7

  Warm the pre-cooked quinoa in a small saucepan or microwave.

• 8

  Plate the salmon over the bed of quinoa with the garlic green beans on the side, finishing with a fresh squeeze of lemon.