Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Grain Bread; 1/4 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with toasted whole grain bread and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.7g

Fat

21.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat half the olive oil in a non-stick skillet over medium heat.
2
Add the spinach and sauté until just wilted, then remove from the pan and set aside.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Add the remaining oil to the skillet and pour in the egg and cheese mixture.
5
Cook, stirring gently with a spatula, until the eggs are set and fluffy.
6
Fold the sautéed spinach back into the scramble to warm through.
7
Toast the whole grain bread and top with the sliced avocado.
8
Serve the scramble immediately alongside the avocado toast.