Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large bell peppers; 6 oz ground beef (93% lean); 0.25 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory blend of lean ground beef and fluffy rice simmered in a rich tomato sauce.

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NUTRITION

Protein

40.4g

Fat

18.4g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

2 large bell peppers

6 oz ground beef (93% lean)

0.25 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

0.25 cup water

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the tops off the bell peppers and carefully remove the seeds and inner membranes.
3
In a large skillet over medium heat, cook the ground beef with the diced onion and minced garlic until the meat is thoroughly browned and the onion is translucent.
4
Stir the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper into the beef mixture until well combined.
5
Stand the bell peppers upright in a baking dish and fill each one generously with the beef and rice mixture.
6
Pour the 0.25 cup of water into the bottom of the baking dish, cover the dish tightly with foil, and bake for 30 minutes.
7
Remove the foil and continue baking for an additional 10 to 15 minutes until the peppers are tender and the filling is hot.
8
Garnish each pepper with fresh parsley before serving.