Name: Seared Salmon with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-roasted broccoli, finished with a bright squeeze of lemon and a buttery, crisp skin.

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NUTRITION

Protein

35.8g

Fat

39.7g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets on a baking sheet with half a tablespoon of olive oil, minced garlic, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, prepare the brown rice according to package instructions or reheat pre-cooked rice.
5
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
6
Heat the remaining tablespoon of olive oil in a non-stick or cast-iron skillet over medium-high heat.
7
Place the salmon skin-side down in the hot pan and press gently with a spatula for 10 seconds to ensure even contact.
8
Sear the salmon for 4-5 minutes without moving it until the skin is golden and crispy.
9
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily.
10
Plate the salmon alongside the brown rice and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.