Scrambled Eggs with Sautéed Spinach and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Cheddar

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Cheddar

Soft-scrambled eggs folded with wilted spinach and sharp cheddar, served with sliced avocado and fresh blueberries for a creamy, satisfying finish.

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NUTRITION

670kcal
Protein
29.5g
Fat
52.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 cups Fresh Spinach

1 ounce Sharp Cheddar Cheese

1 tablespoon Avocado Oil

1/2 medium Avocado

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    Remove the wilted spinach from the pan and set it aside on a small plate.

  • 3

    In a small bowl, whisk the eggs thoroughly with a pinch of sea salt and black pepper.

  • 4

    Add the remaining avocado oil to the skillet and pour in the whisked eggs.

  • 5

    Cook the eggs slowly, using a spatula to gently push the curds from the edges toward the center.

  • 6

    When the eggs are nearly set, fold in the reserved spinach and the shredded cheddar cheese.

  • 7

    Continue cooking for another 30 seconds until the cheese is slightly melted and the eggs are soft-scrambled.

  • 8

    Plate the egg mixture and serve immediately with the sliced avocado and fresh blueberries on the side.

Scrambled Eggs with Sautéed Spinach and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Cheddar

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Cheddar

Soft-scrambled eggs folded with wilted spinach and sharp cheddar, served with sliced avocado and fresh blueberries for a creamy, satisfying finish.

NUTRITION

670kcal
Protein
29.5g
Fat
52.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 cups Fresh Spinach

1 ounce Sharp Cheddar Cheese

1 tablespoon Avocado Oil

1/2 medium Avocado

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    Remove the wilted spinach from the pan and set it aside on a small plate.

  • 3

    In a small bowl, whisk the eggs thoroughly with a pinch of sea salt and black pepper.

  • 4

    Add the remaining avocado oil to the skillet and pour in the whisked eggs.

  • 5

    Cook the eggs slowly, using a spatula to gently push the curds from the edges toward the center.

  • 6

    When the eggs are nearly set, fold in the reserved spinach and the shredded cheddar cheese.

  • 7

    Continue cooking for another 30 seconds until the cheese is slightly melted and the eggs are soft-scrambled.

  • 8

    Plate the egg mixture and serve immediately with the sliced avocado and fresh blueberries on the side.