Name: Hearty Navy Bean and Ham Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 0.5 cup diced yellow onion; 0.5 cup diced carrots; 0.5 cup diced celery; 1 tsp minced garlic; 4 oz lean diced ham; 1 cup cooked navy beans; 2 cup low-sodium chicken broth; 0.5 tsp dried thyme; 1 whole bay leaf; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Navy Bean and Ham Soup

Slow-simmered navy beans and savory diced ham are combined with aromatic vegetables in a rich, smoky broth that warms the soul.

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NUTRITION

Protein

41.4g

Fat

13.2g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

0.5 cup diced yellow onion

0.5 cup diced carrots

0.5 cup diced celery

1 tsp minced garlic

4 oz lean diced ham

1 cup cooked navy beans

2 cup low-sodium chicken broth

0.5 tsp dried thyme

1 whole bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
2
Add the diced onion, carrots, and celery to the pot and sauté for 5-7 minutes until the vegetables are softened and the onions are translucent.
3
Stir in the minced garlic and diced ham, cooking for another 2-3 minutes until the ham begins to lightly brown and becomes fragrant.
4
Pour in the cooked navy beans and chicken broth, then add the dried thyme and the whole bay leaf.
5
Bring the soup to a gentle boil, then immediately reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
6
Remove the bay leaf from the pot and discard it.
7
Season the soup with sea salt and black pepper, then serve hot in deep bowls.