Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed asparagus and garlic-mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

489kcal
Protein
42.5g
Fat
30.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon fillet with salt and pepper on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain cauliflower and mash with ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed asparagus and garlic-mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

489kcal
Protein
42.5g
Fat
30.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon fillet with salt and pepper on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain cauliflower and mash with ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.