NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken wings

0.25 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Raw honey

1 tbsp Tamari

2 cloves Garlic

0.5 tsp Fresh ginger

0.5 tsp Toasted sesame seeds

1 tbsp Green onions

1.5 cups Broccoli florets

PREPARATION

• 1

  Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken wings very dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Bake for 25 to 30 minutes, flipping the wings halfway through, until they are golden brown and crispy.

• 6

  While the wings bake, combine the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 7

  Simmer the sauce for 3 to 5 minutes until it thickens into a glossy, sticky glaze, then remove from heat.

• 8

  Steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are tender-crisp and bright green.

• 9

  Transfer the baked wings to a clean bowl, pour the warm glaze over them, and toss until every wing is thoroughly coated.

• 10

  Serve the wings immediately garnished with toasted sesame seeds and sliced green onions, with the steamed broccoli on the side.