Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety, aromatic tomato and coconut sauce served over fluffy basmati rice.

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NUTRITION

Protein

49.0g

Fat

20g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 5 minutes until translucent and soft.
3
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
4
Add the chicken breast cubes and brown them on all sides for about 4-5 minutes.
5
Sprinkle the garam masala, turmeric, cumin, sea salt, and black pepper over the chicken, stirring to coat evenly.
6
Pour in the tomato puree and reduce the heat to low, simmering for 10 minutes until the chicken is cooked through.
7
Stir in the full-fat coconut milk to create a rich, creamy sauce.
8
Serve the butter chicken immediately over the warm, cooked basmati rice.