NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

0.25 tsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp sugar-free BBQ sauce

1 tsp sriracha

1 tsp apple cider vinegar

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper to prevent sticking.

• 2

  Pat the chicken wings completely dry with paper towels; removing moisture is the secret to achieving a crispy skin without deep frying.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching so the heat can circulate properly.

• 5

  Bake for 25 to 30 minutes, flipping the wings halfway through the cooking time, until they are golden brown and the skin is crisp.

• 6

  While the wings roast, whisk together the sugar-free BBQ sauce, sriracha, and apple cider vinegar in a small bowl to create the glaze.

• 7

  Once the wings are done, transfer them to a clean bowl, pour the spicy BBQ glaze over them, and toss until thoroughly coated.

• 8

  Return the glazed wings to the baking sheet and bake for an additional 3 to 5 minutes until the sauce is bubbly and tacky.

• 9

  Remove from the oven, garnish with thinly sliced green onions, and serve while hot.