NUTRITION

SERVINGS

INGREDIENTS

2 slices whole grain bread

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 cup blueberries

1 tbsp maple syrup

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

1 tsp coconut oil

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and grease a small oven-safe ramekin or baking dish with the coconut oil.

• 2

  Slice the whole grain bread into 1-inch cubes and set aside.

• 3

  In a medium mixing bowl, whisk together the egg whites, ground cinnamon, vanilla extract, and sea salt until well combined and slightly frothy.

• 4

  Place half of the bread cubes into the prepared baking dish, followed by half of the fresh blueberries.

• 5

  Layer the remaining bread cubes and blueberries on top.

• 6

  Slowly pour the egg white mixture over the bread, ensuring all pieces are submerged or coated. Let it sit for 5 minutes to allow the bread to soak up the liquid.

• 7

  Bake for 25-30 minutes, or until the custard is set and the top is golden brown.

• 8

  While the bake is in the oven, mix the Greek yogurt with a splash of water or stevia if desired to create a creamy consistency.

• 9

  Remove the bake from the oven, top with the Greek yogurt and a drizzle of maple syrup before serving warm.