Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

347kcal
Protein
34.2g
Fat
10.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with lemon juice, dried oregano, salt, and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil to prevent sticking.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is no longer pink.

  • 4

    While the chicken grills, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it in a pan or microwave if necessary.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, drizzling the olive oil over the vegetables for healthy fats.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

NUTRITION

347kcal
Protein
34.2g
Fat
10.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with lemon juice, dried oregano, salt, and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil to prevent sticking.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is no longer pink.

  • 4

    While the chicken grills, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it in a pan or microwave if necessary.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, drizzling the olive oil over the vegetables for healthy fats.